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Steam bath – What exactly is it

Get rid of the unwanted toxins from your body and rejuvenate your body in our stream rooms. Steam bath after a hard workout is the best way to relax your sore muscles or simply get rid of the impurities from your body. Few minutes spent in the steam room after a hard day’s work will boost your immunity, hydrate your skin, nourish your body, improve the metabolism, relieve throat congestion and cough. Steam bath also helps you to get rid of the extra water weight in your body.

Who should avoid steam bath

  • Children
  • Pregnant women
  • Suffering from communicable disease
  • Rapid heartbeat and dizziness
  • People suffering from Diabetes and other heart diseases
  • Apart from the mentioned conditions, other can enjoy a steam bath after every workout session.

What are the benefits of the steam bath

Do you want to enjoy the utmost relaxation? Feel lucky to be a part of Jai Fitness Studio. You get the best out of our steam bath session that gives you complete relaxation.

  • Soothes mind and relieve stress
  • Removes Toxins
  • Improve metabolism
  • Relaxes muscles
  • Relieves inflammation and congestion
  • Comforts Asthmas, arthritis and allergies
  • Stimulates discharge of mucous
  • Deeply cleanses the skin
  • Improves blood circulation
  • Skin nourishment
  • Hydrates dry skin
  • Improves complexion

How to get ready for a steam bath

  • You must stay hydrated. Drink a lot of cold water
  • Take shower before and after a steam bath
  • Take steam bath for not more than 15 minutes to stay hydrated
  • Carry a towel to wipe off the sweat
  • Remove jewelry and other metal
  • Cover your head and face from extreme heat

Stiff joints or a poor metabolism, steam bath has diverse advantages. So, are you eagerly waiting for a steam bath session? Talk to our trainer before entering the steam room.


Trainer Selvam

Mr. India