• Cardio – What is it all about

About CrossFit

If you are looking for an effective workout – CrossFit is the answer. It is short but involves high intensity movements which help you to achieve your fitness goals in a short span of time. The CrossFit regimen was introduced by Greg Glassman and the main objective of this regimen is overall fitness and good health. The movements reflect the finest aspects of weightlifting, gymnastics, rowing and running. At Jai Fitness Studio, you will have trained professionals to guide you. We offer special CrossFit courses at an attractive price. The CrossFit Course benefits you in the following ways –

Benefits of CrossFit

Jai Fitness Studio has its cardio workouts designed by the best cardio specialists and the qualified trainers. The important cardio workouts comprise:

  • Well Planned Regimen

    You do not have to figure out your own workout plan anymore. This course is well guided and pre-planned.

  • Increases Strength

    CrossFit is not about bulking up. The strength training program will help you get toned and strong.

  • Overall Fitness

    If your goal is weight loss, CrossFit is the ideal way to lose the extra pounds. The cardio workout is tough but fun to do. Losing weight will become a fun activity with our specialized course.

  • Improves Flexibility

    The CrossFit Movements will help you to improve your flexibility in various ways.

  • Short but Effective

    You do not need to spend hours in the gym to get fit. CrossFit sessions are short but very effective. They help you to achieve your fitness goals in a short span of time.

The CrossFit course is ideal for people looking for a fun and effective workout in the gym. At Jai Fitness Studio, we will give you a reason to get up and look forward to your CrossFit regime every day.


Trainer Selvam

Mr. India