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Diet Counseling – What exactly is Diet Counseling

Diet Counseling is a process in which a dietician would assess an individual’s usual food intake, identify the areas where change is needed and suggest the best diet. Diet Counseling is consistently getting more and more popular nowadays because of its exceptional effectiveness in reducing obesity to preventing cardiovascular disorders.

How does it work

In order to decide on the best diet for an individual, diet counseling process basically comprises:

  • Assessing person’s eating patterns
  • Assessing person’s body weight
  • Assessing person’s Medical history
  • Psychological evaluation
  • Identifying the changes needed
  • Identifying the barriers to change
  • Suggesting an appropriate diet
  • Suggesting few workouts
  • Help in Maintaining changes

What are the benefits of Diet Counseling

Have you even wondered as to how much hard work and stress you go through every day in trying to make things better for you as well as your dear ones? Perhaps, it’s time for you to give yourself an incredible reward and there’s certainly nothing better than getting yourself a Diet Counseling at Jai Fitness Studio as we have the best Dieticians here to educate and help you in maintaining the best diet every day. Diet Counseling has several benefits as:

  • Giving you a healthy lifestyle
  • Making you fit quickly
  • Helping you stay more positive
  • Improving the overall energy level
  • Reducing the chances of various diseases
  • Increasing your sense of vitality
  • Regulating blood pressure
  • Reducing obesity


Trainer Selvam

Mr. India